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    LiElla

    Cross Training for Marathons May 14, 2012 5:41 PM

    Last Post By: LiElla

    I think I'm in almost the identical place as you. I ran my first marathon last October. I begin training for my next marathon in June. I have been researching cross training and am still undecided as to what will be best for me. However, I have f... more
    Kevin

    What do you think about while running? May 1, 2012 1:30 PM

    Last Post By: Kevin

    I usually listen to music and try to forget about the pressures of the day. Running has been incredibly motivating for me so I always try to set a goal - whether it's running further or faster or simply keeping an event pace. I ran my first marathon... more
    Jeff

    treadmill running and foot pain April 9, 2012 11:25 AM

    Last Post By: Jeff

    I'm not sure I can help with this one since I really don't have any issues specific to tread mill running, bu I do run the treddy a lot and I've even gone over 20 miles on one. I usually do short runs or long speed work runs on the TM. I do notice... more
    Jeff

    Best way to avoid dog bites? April 9, 2012 11:18 AM

    Last Post By: Jeff

    Great advice Mark.It always amazes me when a dog with 6 inch legs can keep up with me and the bigger ones catch me with ease, so the first option may not work, but I haven't tried standing my ground yet. I'll have to give that a go and see what happ... more
    Jeff

    Mile 10 and beyond March 29, 2012 10:15 AM

    Last Post By: Jeff

    The best advice I ever got regarding this type of situation is in order to overcome a barrier such as the 10 mile wall in a half marathon is to solve it during training. To do this, you can add a tempo run to your training where you run at a moderat... more

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